Shinrin Yoku Event - Centred Life Psychology

Shinrin Yoku (Forest Bathing) Group Event

Heal your nervous system through nature with a guided, clinician-led shinrin yoku experience designed to reduce stress, increase present-moment awareness, and support lasting regulation of the nervous system. This event integrates evidence-informed practices from clinical psychology with traditional forest bathing techniques, tailored for groups and grounded in our values of integrity, empathy, collaboration, and a holistic approach.

Event snapshot

• Duration: 1-1.5 hours

• Group size: 6 participants

• Facilitators: 1-2 trained clinicians (clinical psychologists) + 1 assistant/trainee (for safety and individual support)

• Location: Accessible, mixed-canopy forest or large urban park with quiet trails and several small clearings

• Client suitability: Adults (18+) experiencing stress, anxiety, burnout, or those seeking nervous system regulation; pre-screening intake required

• Safety: Brief medical/mental-health screening; emergency plan; weather-appropriate contingencies