Why Choose

Centred Life Psychology?

What makes CLP different

  • Evidence-based treatment provided by a trained professional and delivered in a trauma-informed setting.

  • Holistic healing honoring individual cultural and spiritual practices while addressing root issues.

  • Diverse treatments include individual therapy, group psychoeducation, and healing music therapy.

  • Our dedicated staff continually upskills and stays current with the latest treatment options.

  • A commitment to heal clients and collaboratively help them thrive, working to build a truly authentic life.

  • Feel understood by therapists with lived experience managing familial & cultural expectations and pressures.

Book an Appointment Today

Centred Life Psychology offers you a space where ALL of you is welcome. Enjoy a specially tailored therapy where important aspects of your identity are actively integrated into the therapeutic process, with evidence-based clinical treatment provided in a trauma-informed, culturally-sensitive, and spiritually-grounded framework.

We will engage in a profound collaborative journey to uncover the root causes of your pain and suffering. Our priority is to address the underlying factors that contribute to your challenges, moving beyond mere short-term symptom relief to facilitate lasting healing and transformation.

 

What to Expect?

If you have never been to therapy before, it can be an intimidating process. In your therapy, much of the process includes talking and targeted interventions. You and your therapist will discuss the challenges you face, uncover important insights, and make changes to tackle these problems. Sessions typically span 50 minutes, and it's important to allocate time in your week for reflection on our discussions and the incorporation of tasks set during each session.

 

Our commitment extends to empowering you through psychoeducation, demystifying the treatment processes we offer. We believe in fostering your expertise in your own mental health, ensuring an informed and collaborative approach to your well-being.

Our Commitment