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These are some of the most common presentations we treat at Centred Life Psychology.

  • Whether it be pervasive childhood neglect, domestic violence, or a one-off traumatic incident in adulthood, our qualified professionals are able to help you overcome these challenges. Learn to improve your self worth and relationships, heal from the wounds of the past and stop engaging in self-sabotage, as you process your painful traumatic content. Common treatments for PTSD and CPTSD include EMDR, Schema Therapy and TF-CBT.

  • Mood disorders are characterised by significant disturbances in a person's mood. These disorders affect how a person feels, thinks, and behaves, impacting daily life and relationships. Mood disorders include:

    Major Depressive Disorder
    Bipolar Disorder
    Persistent Depressive Disorder (Dysthymia)
    Cyclothymic Disorder

    Early diagnosis and intervention are crucial in effectively managing these conditions and improving quality of life.

  • An unreasonable level of fear and worry over common every day experiences, struggling to challenge ruminative thought processes. Better known as 'fear of the unknown'. These include generalised anxiety disorder (GAD), Obsessive Compulsive Disorder (OCD, social anxiety disorder, and specific phobias. They are characterised by excessive fear and worry, affecting daily life and often accompanied by physical symptoms like racing heart, restlessness and muscle tension.

    Panic disorder involves recurrent, unexpected panic attacks—sudden episodes of intense fear with physical symptoms such as heart palpitations and shortness of breath. Individuals may develop a fear of having more attacks, leading to avoidance behaviours.

  • Addiction is a complex mental health condition characterised by compulsive engagement in a substance (alcohol, illicit substances) or behaviours (gambling, internet and online gaming, shopping, eating) despite harmful consequences. Common treatments include CBT and motivational interviewing, along with medications that help manage withdrawal symptoms and reduce cravings. Recovery is supported by holistic approaches, to address both physical and psychological aspects of addiction.

  • Struggling with anger that feels out of control? Unmanaged anger can lead to frequent outbursts, aggressive behaviour, and strained personal and professional relationships. Anger issues often stem from underlying conditions such as anxiety, depression, trauma, or personality disorders. Learning effective anger management strategies can help you regulate emotions, reduce stress, and build healthier relationships. Take control of your emotions and improve your well-being. Start your anger management journey today!

  • Chronic pain can persist for months or years, significantly affecting quality of life and mental health. Evidence-based therapy can help individuals manage pain, reduce stress, and address anxiety or depression. Psychological approaches support coping strategies, lower pain perception, and build emotional resilience. Seeking professional support can improve overall well-being and restore daily function.

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  • Feeling disconnected, struggling to communicate, experiencing sexual difficulties, or having unmet emotional needs can take a toll on your mental health and relationships. Therapy helps individuals and couples build stronger, more fulfilling connections, improve communication, and enhance self-esteem and confidence. By addressing relationship challenges, you can foster deeper emotional bonds and create healthier, more satisfying relationships.

  • Self-improvement is a core principle of positive psychology, focusing on boosting individual strengths, well-being, and life satisfaction. Enhance key traits such as resilience, optimism, and gratitude to improve your mental health and happiness. Effective self-improvement techniques include goal setting, mindfulness practices, and building positive relationships, all aimed at helping you thrive and achieve your full potential. Unlock your potential with positive psychology strategies to foster a more fulfilling life.

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  • Self-esteem issues are a common concern in therapy, often involving a negative perception of one's self-worth and abilities. Individuals with low self-esteem may struggle with persistent self-criticism, feelings of inadequacy, and a lack of confidence in their decisions and abilities. This can lead to avoiding challenges, social withdrawal, and difficulties in relationships, both personally and professionally. Therapy for self-esteem can help you learn effective techniques to challenge and reframe negative thoughts. Use evidence-based exercises to build self-acceptance, confidence, and improve overall self-esteem. Take control of your emotional well-being and boost your self-worth through therapy

  • Somatic symptoms involve physical discomfort, such as pain, fatigue, and gastrointestinal issues, without a clear medical cause. Psychologists specialize in helping individuals understand the connection between mental and physical health, particularly how stress, anxiety, and emotional distress can manifest as bodily symptoms. Therapeutic approaches like cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) are effective for managing somatic symptoms, reducing stress, and improving overall well-being. Therapy for somatic symptoms helps individuals achieve better health, enhanced quality of life, and a deeper understanding of their emotional and physical connection.

  • Stress is the body's natural response to challenges or demands, triggering both physiological and psychological reactions that help us cope with perceived threats. While acute stress can enhance alertness and performance, chronic stress (persistent over time) can negatively impact both physical and mental health. Chronic stress may cause physical symptoms like headaches, muscle tension, digestive problems, and weakened immune function. Mentally, it can lead to anxiety, irritability, depression, and difficulty concentrating. Prolonged stress exposure and high cortisol levels can contribute to serious health issues such as hypertension, heart disease, and diabetes. Effective stress management techniques, including relaxation exercises, regular physical activity, and social support, are essential for reducing stress and improving overall well-being