1:1 Consultation

Step into a warm and welcoming private practice at Centred Life Psychology, where our highly qualified professionals offer 50-minute consultations, specifically tailored to your needs.

Explore our range of advanced, evidence-based therapies below to effectively address your mental health concerns and embark on a journey towards healing and well-being.

Evidence-based, Client centred, Trauma-informed, Culturally-sensitive, Spiritually-grounded,

Evidence-based, Client centred, Trauma-informed, Culturally-sensitive, Spiritually-grounded,

  • EMDR therapy is a powerful and innovative approach to psychotherapy that helps individuals heal from past traumas, distressing memories, and various psychological issues. During EMDR sessions, clients engage in bilateral stimulation, typically through side-to-side eye movements, while recalling distressing experiences. This process allows the brain to process traumatic memories more adaptively, leading to decreased emotional distress and the integration of positive beliefs and emotions.

  • Schema Therapy identifies and addresses deeply ingrained patterns, or schemas, that cause chronic emotional and interpersonal difficulties. Developed to treat long-standing issues such as personality disorders and chronic depression, Through collaborative exploration, clients work with their therapist to identify maladaptive schemas developed in childhood and understand how these patterns impact their current thoughts, feelings, and behaviours. By fostering insight, empathy, and skill-building, Schema Therapy aims to heal core emotional wounds, break destructive patterns, and cultivate healthier ways of relating to oneself and others.

  • Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviours that contribute to emotional distress and mental health issues. By reframing negative beliefs and developing practical coping strategies, individuals can learn to manage symptoms of anxiety, depression, and other mental health conditions. CBT is short-term, goal-oriented and evidence-based treatment empowering clients to develop long-lasting skills to effectively navigate life's challenges and improve overall well-being.

  • Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy that helps individuals embrace their thoughts and feelings rather than fight them. ACT focuses on six core processes: acceptance, cognitive defusion, present moment awareness, self-as-context, values clarification, and committed action. These processes work together to increase psychological flexibility, allowing individuals to live more meaningful lives.

  • Grief counseling is a therapeutic approach designed to help individuals cope with the emotional, psychological, and social effects of losing a loved one. It provides a supportive environment where individuals can express their feelings, process their grief, and navigate the complex emotions associated with loss. Grief counseling aims to help individuals understand and accept their grief, develop healthy coping mechanisms, and find ways to adjust to life without the deceased.

  • Mindfulness is the practice of intentionally focusing on the present moment with a non-judgmental and accepting attitude. It involves paying close attention to thoughts, feelings, bodily sensations, and the surrounding environment, fostering a sense of awareness and clarity. By cultivating mindfulness, individuals can better manage stress, reduce anxiety, and improve emotional regulation. This practice is combined with the effective CBT strategies of cognitive reframing, emotional awareness and behavioural changes.

  • Motivational Interviewing (MI) is a client-centred, directive therapeutic approach designed to enhance motivation for change by helping individuals explore and resolve ambivalence. MI is effective in addressing addiction and health management. The technique focuses on active listening, empathy, and the use of open-ended questions to elicit the client's own reasons for change. MI helps clients build confidence, identify their goals, and develop a commitment to making positive changes.

  • Dialectical Behaviour Therapy (DBT) is a comprehensive, evidence-based psychotherapy that combines cognitive-behavioural techniques with mindfulness practices, focusing on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The therapy aims to help individuals manage intense emotions, reduce self-destructive behaviours, and improve relationships.

Do you value flexibility and accessibility?

We got you covered.

At Centred Life Psychology, we understand the challenges of balancing family obligations and caring for young children. We offer flexible session options, including online Zoom sessions, so you can engage in transformative therapy from home, or bring your little one into our spacious office.

Your well-being is our priority, delivered with empathy and collaboration in a sophisticated, holistic environment.